worked muscles

Surely the question has arisen hundreds of times about whether it is better to train one way or another, since after all the mechanics of the exercise is similar, but the results will not be the same Trialix. That's why it's good that we have in mind what it will do to work one way or the other.

First of all it is necessary to bear in mind that working with independent loads will allow us to work each part of the body with the same intensity, thus avoiding postural defects that we usually develop over time. Also, keep in mind that when working with independent loads, muscle work is more direct, since we concentrate more on the part worked without diverting part of the tension to others.

The independent loads also allow us to achieve a greater conception of the body and the parts that compose it Trialix, since we will achieve a greater coordination of these to carry out the relevant movements with each one of the parts of the body and to adequately influence the worked muscles.